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breeden
ursulav

Waffle House & Tortoises


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Another long term benefit of exercise/raising the heart rate is to delay and/or avoid Type II diabetes/heart disease/stroke/etc. If one already has one of the aforementioned diseases, there can be a reduction in medication dosage.

Fringe benefit: you can keep up with the kids/pets, keeping them out of trouble with the neighbors without you getting winded...

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